The Basics Of Bodybuilding

In fact, to objectively look at the situation should remember the basics of bodybuilding. As you probably know, the goal of any workout aiming to convey load muscle group, so that it must be microtrauma that already during recovery will be recovered with the protein molecules. If you miss a period of regeneration and re-load the muscles of the abdomen, then what kind of supercompensation can we talk? Of course, we do not need big cubes press, and this scheme may seem irrelevant, but your body is not predisposed to an increase in the abdominal region due to the abdominal muscles and that is what we should use. Lean And Lovely Program

We just want to say that to improve the appearance and security features of the abdominal muscles you only train them once per cycle. Press this is the same muscle group as the back or chest. You do not train chest 5 times per cycle, is not it?
Myth - upper and lower abs - To this day, the vast majority of novice athletes, and even a number of fans remain hostages of this stereotype.http://health.reviewship.com/category/weight-loss/

The fact is that the press has always been training some unsaid part of bodybuilding, because professional bodybuilders simply do not train the press separately. They have enough static load when performing basic movements and rigid “drying”. But we are not talking about athletes and training so we cannot avoid.